-looking at a computer for long periods of time -has impossible standards for completing training -can only take a 10 minute break before you’re forced to take a 30 minute break even if you don’t want to -very tiring and boring -if you schedule yourself from 1-5 you don’t leave at 5, you leave when you’ve done 4 hours of work and anytime you stop typing takes away from your time. so basically if you want to leave at 5, you have to constantly type for 4 hours straight with no breaks